I’ve had some creeping Crohn’s symptoms so trying to stave them off with blended foods. The aim is gut rest and nutrition for healing. Blended breakfast: Blend until smooth. Basically it’s a hearty oatmeal breakfast with no chewing or gut effort. Also super yummy! This is based on an almond date lhassi I had inContinue reading “Blended breakfast”
Tag Archives: protein
Mac n cheese with protein
In a high power blender, combine: Boil 16 oz of cavatappi pasta 10-11 mins. Strain and set aside. Start a bechamel….4 tbps of butter and about 1/4 cup of flour heated over medium heat for a few mins until it smells nutty. Then slowly dump in the flavor sauce from the blender and whisk itContinue reading “Mac n cheese with protein”
Eating Vegan with Crohn's Disease 