Six months into Olympic lifting! Hey remember when I thought I could deep squat? I couldn’t and I needed to go deeper. It took about 4 months to get it. I am hitting depth and still building leg strength. I got a DEXA scan this week so I can better calculate how much protein IContinue reading “Oly Update”
Tag Archives: getting swole
Mac n cheese with protein
In a high power blender, combine: Like 8 ounces of hemp seeds. Idk how big the bag was. 6-8 oz of raw cashews. Again, this isn’t rocket science. Half a cup of nutritional yeast Two teaspoons of garlic powder, onion powder, smoked paprika One teaspoon of tumeric One tablespoon of mustard 1-2 tablespoons of soyContinue reading “Mac n cheese with protein”
