I’ve had some creeping Crohn’s symptoms so trying to stave them off with blended foods. The aim is gut rest and nutrition for healing. Blended breakfast: Blend until smooth. Basically it’s a hearty oatmeal breakfast with no chewing or gut effort. Also super yummy! This is based on an almond date lhassi I had inContinue reading “Blended breakfast”
Tag Archives: whole foods plant based diet
10 Month Update
It has been 10 months since my last flare, which started the first two weeks of April 2021. As soon as my flare started, I implemented dietary changes to put myself in remission. Specifically, I started drinking medical meal replacement shakes for half of my calories and eating a whole foods plant based diet forContinue reading “10 Month Update”
I read medical studies
when I’m feeling symptomy and trying to keep my hopes up that I’m staving off permanent damage to my colon. 2020 seems to have been a good year for medical studies on diet and Crohn’s disease, although of course it wasn’t a good year for literally anything else in the entire world, other than introvertsContinue reading “I read medical studies”
Eating Vegan with Crohn's Disease 