Tag Archives: Mac and cheese

In a high power blender, combine: Boil 16 oz of cavatappi pasta 10-11 mins. Strain and set aside. Start a bechamel….4 tbps of butter and about 1/4 cup of flour heated over medium heat for a few mins until it smells nutty. Then slowly dump in the flavor sauce from the blender and whisk itContinue reading “Mac n cheese with protein”