It has been 10 months since my last flare, which started the first two weeks of April 2021. As soon as my flare started, I implemented dietary changes to put myself in remission. Specifically, I started drinking medical meal replacement shakes for half of my calories and eating a whole foods plant based diet forContinue reading “10 Month Update”
Tag Archives: vegan quiche
Vegan Quiche
I have experimented with a bunch of different vegan quiche recipes. This one does not include tofu and is made with whole foods ingredients. It is savory and has a light texture. Ingredients: pie crust of your choice (1 1/2 cups flour, 4 Tablespoons coconut oil, 4 Tablespoons vegan butter, 4 Tablespoons ice water), chillContinue reading “Vegan Quiche”
Eating Vegan with Crohn's Disease 