This isn’t really a crisp but with about 7 minutes you can trick yourself into thinking you’re eating one. Microwave 1-2 cups of assorted frozen berries for 2 minutes. Boil 1 cup water with a dash of salt. Add 1/2 cup rolled oats and cook to the consistency you like, about 4-5 mins. Combine theContinue reading “Breakfast Berry Crisp”
Tag Archives: whole foods plant based
Vegan Quiche
I have experimented with a bunch of different vegan quiche recipes. This one does not include tofu and is made with whole foods ingredients. It is savory and has a light texture. Ingredients: pie crust of your choice (1 1/2 cups flour, 4 Tablespoons coconut oil, 4 Tablespoons vegan butter, 4 Tablespoons ice water), chillContinue reading “Vegan Quiche”
Eating Vegan with Crohn's Disease 