To approximate food like Modulen or Kate Farms medical meal replacement shakes, I made this smoothie. I drink two of these a day currently, in addition to 3-4 Kate farms shakes. The Kate farms micronutrient profile hits all essential vitamins and minerals at 3-4 shakes a day. My last meal of the day is yogurtContinue reading “Reverse Engineered EEN Smoothie”
Tag Archives: berry
Breakfast Berry Crisp
This isn’t really a crisp but with about 7 minutes you can trick yourself into thinking you’re eating one. Microwave 1-2 cups of assorted frozen berries for 2 minutes. Boil 1 cup water with a dash of salt. Add 1/2 cup rolled oats and cook to the consistency you like, about 4-5 mins. Combine theContinue reading “Breakfast Berry Crisp”
Eating Vegan with Crohn's Disease 