It’s been about two months since I have reframed my thinking about fatigue, chronic illness, and fitness. My therapist has been very helpful in reinforcing my new mindset, as well as looking at the scientific evidence of my recent colonoscopy, which shows no signs of inflammation. With my Crohn’s and Hashimoto’s medically managed, I shouldContinue reading “Fit in my 40s update”
Tag Archives: medication free
8 Week Report Back
8 weeks since I started my dietary intervention to put my Crohn’s flare in remission. I am now able to eat a wide variety of cooked veg, legumes, beans, and grains. I am trying to keep grains as a very minimal part of my diet, but I have noticed when I get a good blendContinue reading “8 Week Report Back”
Eating Vegan with Crohn's Disease 