It’s been about two months since I have reframed my thinking about fatigue, chronic illness, and fitness. My therapist has been very helpful in reinforcing my new mindset, as well as looking at the scientific evidence of my recent colonoscopy, which shows no signs of inflammation. With my Crohn’s and Hashimoto’s medically managed, I shouldContinue reading “Fit in my 40s update”
Tag Archives: wellness
Vicious mind cycle
I had a colonoscopy last week and the results were really good. With my thyroid and Crohn’s managed, I shouldn’t been feeling fatigue. So what could the fatigue be from? I have been working with my therapist to interrogate some mental blocks I have around exercise (exercise will make me sick, exertion will increase myContinue reading “Vicious mind cycle”
Huel Made Me Hurl
One time I tried to find a cheaper medical meal replacement. I tried Huel. I couldn’t swallow it because my gag reflex was immediately triggered by it’s texture.
Eating Vegan with Crohn's Disease 