Six months into Olympic lifting! Hey remember when I thought I could deep squat? I couldn’t and I needed to go deeper. It took about 4 months to get it. I am hitting depth and still building leg strength. I got a DEXA scan this week so I can better calculate how much protein IContinue reading “Oly Update”
Tag Archives: fit in my 40s
Setbacks
My trainer and coach both love to tell me that progress isn’t linear. As a person who started taking fitness seriously in middle age, this has been a rock fact for me, not a lesson I needed drilled into me. But I wanted to add some clarity for what setbacks look like for someone inContinue reading “Setbacks”
Eating Vegan with Crohn's Disease 