Six months into Olympic lifting! Hey remember when I thought I could deep squat? I couldn’t and I needed to go deeper. It took about 4 months to get it. I am hitting depth and still building leg strength. I got a DEXA scan this week so I can better calculate how much protein IContinue reading “Oly Update”
Tag Archives: Olympic weightlifting
Olympic weightlifting
I had my assessment with my new weightlifting coach. He said my upper body strength and range of motion is looking pretty good, but it will probably take several months to get my lower body doing the explosive deep squats required for Olympic lifts. This was actually better than I had expected, since about aContinue reading “Olympic weightlifting”
