If you buy “nice” flour, like organic, whole wheat, cooperative union worker owned, it’s like $7-10 for a bag of flour, with which you can make something like 8 loaves of bread. This bread takes VERY LITTLE EFFORT, you just have to remember to start a new batch the day before you run out ofContinue reading “No Knead Bread”
Tag Archives: whole foods
Healing Crohn’s Disease with Diet
Rice + Lentil Flavor Explosion
1/2 c rice 1/2 c green lentils 1/2 onion cut into moons 1/2 c peas 2 dates chopped into 1/2 cm pieces 1/2 t cinnamon 1/2 t cumin seeds 2 T berbere spice blend 2 c water Salt & black pepper to taste, + nutritional yeast to get those B vitamins! Put everything in aContinue reading “Rice + Lentil Flavor Explosion”
Balancing a Vegan Diet for Crohn’s
Don’t believe the hype: It’s actually very easy to get complete nutrition with a vegan diet, especially one that is based on whole foods. A few easy guidelines will help you figure out a plant based whole foods diet that will agree with your Crohn’s disease. The building blocks of a vegan diet for Crohn’sContinue reading “Balancing a Vegan Diet for Crohn’s”
Eating Vegan with Crohn's Disease 