Rice + Lentil Flavor Explosion

• 1/2 c rice
• 1/2 c green lentils
• 1/2 onion cut into moons
• 1/2 c peas
• 2 dates chopped into 1/2 cm pieces
• 1/2 t cinnamon
• 1/2 t cumin seeds
• 2 T berbere spice blend
• 2 c water
• Salt & black pepper to taste, + nutritional yeast to get those B vitamins!

Put everything in a sauce pan. Stir. Bring to a boil. Stir. Turn down heat to low summer for 45 mins. Stir. Let sit 5-10 min before serving.

The dates and cinnamon add a warm, earthy sweetness that compliments the savory cumin and berbere, and the bitterness of the peas.

Symptoms 8-21-20

• Pain 2/10
• Bloating 1/5
• BM 5/7
• Fatigue 1/10