I am trying some things this winter to beat the sunless, warmthless doldrums. Not talking about my symptoms (unless it’s with a healthcare provider, or I’m explaining to my boss why I’m not coming to work) Keeping the same sleep and waking times, even on the weekends (sleeping in is my favorite, but big shiftsContinue reading “To be fit in my 40s”
Tag Archives: diy
Diet for Remission Update
I have reached the 6th week of my Crohn’s disease exclusion diet. Half of my daily calories are from enteral nutrition (Kate Farms chocolate flavor nutrition shake). Half of my calories are from fruits and vegetables, mostly smoothies, soups, and the occasional salad. I actually guess I haven’t been following the diet, per se, becauseContinue reading “Diet for Remission Update”
Easy Homemade Nut Milk
If you have any nuts at home, it is literally easier to make nut milk than to figure out how to get it from the store during the pandemic. Ingredients: 1 cup of nuts, really any kind, preferably not salted water salt, optional 1-2 dates for extra dank flavor, optional Tools: a blender an oldContinue reading “Easy Homemade Nut Milk”
