Pain 3/10 Bloating 3/5 BM 5-6 Fatigie 7/10 Stop eating quinoa. Everything else the same.
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Food Diary 7-20-20
Symptoms Pain 3/10 Bloating 2/5 BM 6/7 Fatigue 4/10 This day was rough. BM condition got worse. Called my PCP to see if she could order me an Rx for steroids. I started taking 40mg steroids a day to stop the flare (I have a giant bottle left from the last flare in 2017). Can’tContinue reading “Food Diary 7-20-20”
Food Diary 7-19-20
Pain 2/10 Bloating 1/5 BM 5/7 Fatigue 5/10 Toast, coffee, rice + lentils, oatmeal, whole wheat pasta, dates and coconut chips, walnuts
Food Diary 7-18-20
Symptoms Pain 5/10 Bloating 1/5 BM 5/7 Fatigue 7/10 Slept most of the day with sinus headache or maybe a migraine. Toast, coffee, lentils + rice, oatmeal, whole wheat pasta, dates
Food Diary 7-16-20
Pain 0/10 Bloating 1/5 BM 5/7 Fatigue 5/10 Uh okay so I was unsuccessful in resisting the popcorn last night. Will try again today. Coffee, toast, bread/mayo/lettuce/tofurkey sandwich, quinoa + mung beans + veg, oatmeal. Don’t eat mung beans. Bleck.
Food Diary 7-15-20
Symptoms: Pain 0/10 Bloating 1/5 BM 5/7 Fatigue 7/10 I have been eating microwave popcorn, which I think may have been a culprit. Also I had been eating lactase + cheese. And salad. Starting today I am repairing my gut with diet something like: coffee, toast, lentils + quinoa + veg, oatmeal. And late atContinue reading “Food Diary 7-15-20”
Fried Eggplant “Oyster” Po’boys
Roast an eggplant. Pop it in the oven 420′ for an hour, or until it deflates and gets all wrinkly. You want the inside to be goopy and stringy, like an egg. Seriously people say they hate eggplant but y’all don’t cook it right. After it’s cool to the touch, skin the eggplant and tearContinue reading “Fried Eggplant “Oyster” Po’boys”
Chicken Fried Sweet Potato Cutlets
Roast the sweet taters, 420′ for 90 mins. Put them in the fridge to cool overnight. Left over potatoes are full of resistant starch to make ur guts happy. I usually roast a bunch of potatoes at once and use the leftovers throughout the week. Peel sweet tater and slice into cutlet circles, about 3/4Continue reading “Chicken Fried Sweet Potato Cutlets”
Rice n Bean Quesadilla
It’s a quesadilla without cheese. Use leftover rice and beans. Only use one tortilla and fold it over so the beans and rice don’t spill everywhere. That would be embarrassing. Put guac on top. Same crispy flour tortillas without the fermented cow hormones.
