Food Diary 7-15-20

Symptoms:

• Pain 0/10
• Bloating 1/5
• BM 5/7
• Fatigue 7/10

I have been eating microwave popcorn, which I think may have been a culprit. Also I had been eating lactase + cheese. And salad.

Starting today I am repairing my gut with diet something like: coffee, toast, lentils + quinoa + veg, oatmeal. And late at night I caved and ate the popcorn.

Will update on my progress.