Food Diary 8-18-20

• Pain 5/10 low back
• Bloating 1/5
• BM 6
• Fatigue 1/10

Maybe my back hurts from weed whacking. Maybe I can feel my colon disintegrating. Maybe as I taper off the steroids my body will be filled with pain again. WHO KNOWS

I’m integrating more legumes into my diet. 1/2 cup brown rice + 1/2 cup lentils + delicious spices. Yum!