Author Archives: Rebecca Riley

Pain 2/10 Bloating 1/5 BM 5/7 Fatigue 5/10 Toast, coffee, rice + lentils, oatmeal, whole wheat pasta, dates and coconut chips, walnuts

Symptoms Pain 5/10 Bloating 1/5 BM 5/7 Fatigue 7/10 Slept most of the day with sinus headache or maybe a migraine. Toast, coffee, lentils + rice, oatmeal, whole wheat pasta, dates

Pain 0/10 Bloating 1/5 BM 5/7 Fatigue 5/10 Uh okay so I was unsuccessful in resisting the popcorn last night. Will try again today. Coffee, toast, bread/mayo/lettuce/tofurkey sandwich, quinoa + mung beans + veg, oatmeal. Don’t eat mung beans. Bleck.

Roast an eggplant. Pop it in the oven 420′ for an hour, or until it deflates and gets all wrinkly. You want the inside to be goopy and stringy, like an egg. Seriously people say they hate eggplant but y’all don’t cook it right. After it’s cool to the touch, skin the eggplant and tearContinue reading “Fried Eggplant “Oyster” Po’boys”

Roast the sweet taters, 420′ for 90 mins. Put them in the fridge to cool overnight. Left over potatoes are full of resistant starch to make ur guts happy. I usually roast a bunch of potatoes at once and use the leftovers throughout the week. Peel sweet tater and slice into cutlet circles, about 3/4Continue reading “Chicken Fried Sweet Potato Cutlets”

It’s a quesadilla without cheese. Use leftover rice and beans. Only use one tortilla and fold it over so the beans and rice don’t spill everywhere. That would be embarrassing. Put guac on top. Same crispy flour tortillas without the fermented cow hormones.

1 cup cornmeal 1 cup whole wheat flour 2 teaspoons baking powder 1 Tablespoon salt 1/4 cup sugar 2 Tablespoons flax seed 1 cup warm water 1/3 cup oil Mix the flax and water, stir and let sit a couple minutes. Mix all the dry ingredients. Pour all the wet ingredients into the dry ingredientsContinue reading “Cornbread”