Food Diary 8-7-20

• Pain 4/10 (allergy, headache, neck/shoulder)
• Bloating 1/5
• BM 4, quite solid
• Fatigue 4/10 (same old steroid stuff)

I made some dank whole wheat bread and ate it with jam and peanut butter. Drank lots of water and also apple juice, apple for afternoon snack.