Food Diary 7-31-20

• Pain 2/10
• Bloating 1/5
• BM 4/7
• Fatigue 5/10

Slept a solid 6 hours. I did manage to take a nap mid day. Got some advice from a dear friend about some physical therapy moves for pain.

Toast + pb + jam, apple juice, coffee, oatmeal + almonds + dates + coconut, whole wheat pasta + evoo + nutritional yeast.