- Pain 3/10
- Bloating 1/5
- BM 5/7
- Fatigue 2/10
Been coasting along with about the same daily symptoms, and eating the same standard foods. I added in dirty rice yesterday. It was made with white rice and was not very filling. Whole grains y’all!
Still on the steroids. Side effects: insomnia, tension and feeling “up” all the time, lack of sleep causing mental fatigue.
Coffee, toast + peanut butter, banana, date, walnut, chocolate, dirty rice, oatmeal + coconut + almonds, whole wheat pasta + olive oil + nutritional yeast.
Eating Vegan with Crohn's Disease 