Food Diary 7-23-20

• Pain 2/10
• Bloating 1/5
• BM 5/7
• Fatigue 5/10

Shoulder/kneck pain since I woke up. Got telehealth appt with GI for Aug 4. The next in person availability was Oct 26. I would be dead by then. No quinoa no bloating better poo.

Coffee, toast + pb + jam, oatmeal + dates + nuts + coconut, apple juice